November 16, 2025
On Saturday, November 16 – the 2025 CSG Target Squad met with Paige Zaporzan for a session on “Managing Emotions in Sport”.
What we learned?
The ABC method – awareness, button, choose.
Quote of the session – Feel the feeling, but don’t become the emotion! Witness it! Allow it! Release it!
Activities to try for emotional regulation:
Emotional balloon, progressive muscle relaxation, breathing techniques, container activity, safe calm place, the Big 3 and visualization.
Many thanks to Paige – we appreciate you!
SNM Office
